4.29.2014

Weekly Wrap-up!



It was school vacation, so I knew this week would be tricky trying to get in all my workouts with the kids at home!  I skimped quite a bit on my biking, but I did manage to get my swimming and long run in.   As you can see above, my daughter decided to decorate my favorite  racing visor for an art project :)

Monday 4/21: 6 miles of hills and I nailed it! Woot!!

Tuesday 4/22: 2,100 yard Interval Swim

Wednesday 4/23: 12 miles on my bike trainer

Thursday 4/24: 2,200 yard Endurance Swim

Friday 4/25: 17.65 mile run...went very well!  Now, it's taper time!!


Also, tried to get in all my freggies!  This was my delicious Spinach Sauté.  Very simple: Fresh baby spinach & whatever veggies are hanging out in the fridge sautéed in Coconut oil.  I sprinkle  a little goat cheese on top before serving.


Hope everyone had a great week!  Next week is the last week of the Spring Booty Buster Challenge, so grateful for the support of this group over the past 7 weeks! #sbbc #bestfoot 

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