It is a 4 week Challenge where each day there is a different exercise to do. For example, today is Mountain Climb Monday! You don't have to have a Bosu to participate, it is more about finding ways to include fitness into your daily routine. I would love for you to join me!
Here is a fun Mad Lib to Answer about the Challenge: (My Answers are in Red)
5 THINGS THAT MAKE ME #BOSUStrong
Today I am embarking on a 4 week challenge with BOSU and Sweat Pink to prove to the world that I am #BOSUSTRONG. Being #BOSUSTRONG means I make fitness part of my everyday life, at home, out and about, and with my friends and family.I will squat, mountain climb, plank, push-up, lunge, RUN and YOGA my way to a stronger and LEANER body. And I will encourage FRIENDS and FAMILY to join me on this fun journey because we are one big, happy #FitFamily.
Being #BOSUStrong is not just about movement, sweat, or even owning a BOSU, its about being a leader, an inspiration to others, and sharing my own fitness journey with others. It’s about not letting HOUSEWORK and BUSY SCHEDULES stand in my way of sweating and getting strong! The 5 things that make me #BOSUStrong are:
My strong DESIRE TO STAY FIT.
My ability to SWIM, BIKE, & RUN
My love for EXERCISE
My healthy FAMILY.
And my LOVE FOR HEALTHY EATING!
Here is the list of activities for the week:
Monday, 9/14: Mountain Climbers, add some into your daily work out routine!
Tuesday, 9/15: Tempo & Tricep Tuesday, get your Heart Rate up in your favorite way and add some Tricep strengthening afterward.
Wednesday, 9/16: Drop down and do some Burpees!
Thursday, 9/17: Total Body Thursday, try a Cross Fit or TRX Class.
Friday, 9/18: Free Friday, do your favorite cardio workout.
If you would like to see what I am doing each day for the Challenge, hop on over to Instagram to take a look! I will be posting a picture each day and you can follow me at: www.Instagram.com/marathonsandmotivation
Have a Great Week!!! :-)
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